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First, Peru's ecological and climactic diversity (Peru is home to 84 of the 104 eco-systems existing on Earth) has given rise to a major supply of fresh produce, which any chef would be ecstatic about. The rich Peruvian fishing grounds abound in fish and shellfish species, the heart of the succulent coastal gastronomy; rice, fowl and goat, meanwhile, are the key ingredients of Peru's north coastal cooking. In the Andes, meanwhile, delicious ingredients such as the potato and sweetcorn in all its varieties, plus cuy (guinea pig) and ají chili pepper are the basis of highland cooking and are to be found across the country. The jungle adds its own touch, wild game with a side serving of fried banana and manioc root. Local fruit varieties such as chirimoya (custard apple) and lucuma produce incomparable deserts. The second
reason is the rich mix of Western and Eastern cultural traditions. Over
the course of centuries, Peru has felt the influence of Spain in stews
and soups, Arab sweets and desserts, African contributions to Creole cooking,
Italian pastas, Japanese preparations of fish and shellfish and Chinese
culinary methods which have given birth to one of the most popular gastronomic
traditions in Peru: chifa. But the originality of Peru's cuisine does
not stem just from its traditional cooking -rather, it continues to incorporate
new influences, preparing exquisite and impeccable dishes that have been
dubbed the New Peruvian Cuisine. It is a veritable privilege to experience
Peru's cooking. * With non-native ingredients.... They are not the same as the real thing but close enough. |
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Appetizer
Serves 6 to 8
Preparation time: 3 hours
Ingredients 2 pounds of white fish (mahi mahi is an excellent choice) 1 large onion, finely chopped |
Preparation 1. Wash and de-bone fish and cut in 1/2 inch chunks |
FOR MORE CEVICHE RECIPES CHECK here and Here
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Recipe based on: Hot
& Spicy Latin Dishes
Serving Size : 6
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Heat oil in large saucepan and saute onions and garlic until the onions are soft. add chiles, cinnamon, cumin, basil, peanuts, cheese, and chicken. stir well. simmer for 30 minutes or until chicken is done. 2 minutes before serving, add yogurt and stir well. serve surrounded by potatoes. |
based on: South
American Cooking
Serving Size : 4
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Cook beans in lightly salted water for about 1 hour. While beans are cooking. Bring another pot of salted water to boil. Add onions. As soon as they reboil. Drain completely and combine in small bowl with vinegar.Cut ham into pieces. Heat oil in large skillet. Add annatto power, ham, garlic, chiles, and cumin. Cook for 3 minutes. Add well drained beans, onions and enough of the vinegar to keep it moist. It may be necessary to add it all. Cook and stir for serveral minutes. Serve garnished with chopped eggs and olives. |
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LOCRO
(Pumpkin Stew With Chilies And Cheese)
Based based on: South American
Cooking
Serving Size : 6
|
Saute onion, garlic and chiles in oil. Add pumpkin and potatoes and a little water if necessary. Cover and cook over low heat until the pumpkin and potatoes are tender. Add the milk and cheese and heat through. Add salt and pepper. Garnish with additional cheese if desired. |
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| INGREDIENTS serves: Twelve 2 Cow Hearts 2 Tbsn.Aji Amarillo Paste 3 Tbsn.Aji Panca Paste 1 Tbsn. Annato ground(achiote) 6 oz.Minced Garlic 1 Tbsn. Cumin ground 6 Corn ears boiled. 6 Potatoes boiled and sliced. 4 oz. Oil 1/2 cup red wine Vinager Salt & pepper to taste 1 tspn. dry Oreganum 1 Pkge.of thin 9 inch skwers. 1 jar of Aderezo para anticucho |
First clean the hearts very well from fat and nerves and any skin, leaving clear muscle only, this will make the Anticuchos tender,cut the muscle in stripes of about 1 1/4 inch in width then cut the stripes in pieces of 2 inch long, let them drain in a strainer. Combine in a bowl big enough to hold all the heart pieces, the aji amarillo,panca,achiote, cumin, garlic, pepper and salt, start to mix all together and add the heart pieces, combine all very well until all pieces are well coated with the marinate, add the oil and combine again, cover and let marinate over night.You can avoid all these and just buy the Anticucho Marinate that We sell and just adjust the spicyness by adding more aji amarillo paste. Next day, Boil the Corns in water with a tspn. of sugar, keep them warm.Boil the potatoes, peel them and slice them in 5 or 6 slices, set them aside.While corn and potaoes are boiling,pierce the heart pieces longwise insert three or four pieces in each stick, reserve all the marinate for cooking time,place all skwered heart pieces in a rectangular plastic container.Get the grill ready, at medium heat, place on top your vegetable or fish screen(the one with the small perforations), when hot set the skwers side by side with the end towards you(so they don't burn), do not cook them to much or the anticucho will be tough, never well done medium well is perfect(no pink in center)this is about 1 1/2 minute per side, before turning brush with the marinate on top, turn and repeat the brushing. Set the potatoes slices on the grill on the back side of the anticucho and brush them with the marinate,cook until golden brown.Serve Anticuchos in platter, garnished by the golden brown potatoes slices and the corn ears cut in two. |
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| 1 cup lean beef, cut in 2" strips 1 cup tomatoes, cut up 1 cup onion, cut up Salt & Pepper Angel hair noodles Garlic salt Herbs, coriander, Rosemary, thyme, parsley, or oregano 2 eggs 1 can evaporated milk Hot pepper Toast, cut in small pieces |
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Recipe Based on: South
American Cooking
Serving Size: 6
|
Peel potatoes if desired. Boil lightly in salted water. When done, drain well and cube. Saute garlic, onion, and chiles in oil until the onion is golden. Add potatoes and milk. Stir carefully so as not to mash potatoes. Add cheese and eggs. Cook just enough to heat through and serve. |
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| 4 cups mashed potatoes 1 cup flour 1 egg 1 lb. hamburger 1 cup onion, finely chopped Garlic Salt & Pepper 3 boiled eggs, chopped Black olives Oil |
Mix together potato, flour, and egg. Be sure it's cool. Mix hamburger with onion, garlic, salt, pepper, egg, and olive. The hamburger and onions should be fried with the spices before you add the other ingredients. Heat 4" of oil in frying pan. Flour the palm of your hand and put in it a heaping Tbsp. of the potato mixture. With a spoon, scoop out a hole in the center. Place a Tbsp. of meat mixture in the center, and with well-floured hands, fold top of potato over to completely close it up. Gently roll it in your floured hands and lower in the very hot oil. Fry until golden brown. |
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| 1 pkg. cottage cheese 3 Tbsp. evaporated milk 2 Tbsp. salad oil Several cloves of garlic Hot sauce 1/2 tsp. salt Onion Rings Black olives Boiled potatoes |
Mix first 5 ingredients together in blender, and add hot sauce to suit your taste. Put cut-up potatoes in a serving dish, and pour liquid over top. Soak onion rings in lemon juice. Garnish potatoes with black olives and marinated onion rings. Serve at room temperature. |
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| 8 yellow or white potatoes, unpeeled 3 Tbsp. lemon juice 1/2 cup oil Salt & Pepper 1 tsp. hot yellow peppers, ground |
Cook the potatoes; remove skins and mash well. Add the lemon juice, salt, pepper, and hot peppers. Shape into small balls or spread on platter, and cover with the following sauce. |
| Sauce: 2 onions, thinly sliced 1 fresh hot pepper, cut in strips Salt & Pepper 1 Tbsp. oil Juice of 1/2 lemon |
Wash onion and pepper slices in cold water. Drain and season with salt and pepper. Add the oil and lemon juice and mix well. Garnish with the following: ripe olives, fresh cheese, sliced hard-boiled eggs, cooked shrimp, pieces of fried white fish, and lettuce leaves. |
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Main dish
6 servings
Preparation time: 1 hour
Ingredients 2 pounds of beef tenderloin or other tender steak |
Preparation 1. Cut beef into thin strips and marinate in wine for 1 hour |
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| 4 slices white bread, crust removed 1/2-1 cup milk 4 pounds chicken 1 onion, roughly chopped water 1/2 cup vegetable oil 1 large onion, diced 2-3 cloves garlic, minced 6 chilies, pureed salt & pepper to taste 1/2 pound walnuts, finely chopped 4 ounces Parmesan cheese, grated 12 ounce can evaporated milk 6 red potatoes, cooked & halved hard boiled eggs, shelled & sliced black olives, chopped |
Let the bread soak in the milk. Boil chicken in salted water with the onion. Strain, reserve broth, discard onion and de-bone chicken and cut into bite size pieces. Heat oil in a saucepan. Sauté onion with garlic and chili peppers until lightly browned. Season with salt and pepper. Add bread mixture. Cook over low heat 10 minutes. Add the nuts, grated cheese, and chopped chicken. Add evaporated milk and cook until heated through. Place on a serving platter. Garnish with potato halves, hard-boiled eggs, and olives. |
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8 servings
Preparation time: 1 hour
Ingredients 8 small boneless and skinless chicken breasts |
Preparation 1. Sauté salted and peppered chicken breasts in oil until browned
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Dessert
Serve 8 to 10
Preparation time: 1 hour
Ingredients 1 can of sweetened, condensed milk
|
Preparation 1. Mix the condensed milk, evaporated milk, ½ cup of sugar, the
vanilla and eggs |
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| 1 cup long grain rice 1-1/2 cups water 8 ounce can sweetened condensed milk 1/2 cup orange juice 2 cinnamon sticks ground cinnamon for dusting orange slices or wedges for garnish |
Bring rice, water, condensed milk, orange juice and cinnamon
sticks to a boil. Reduce heat, cover, and simmer 14-17 minutes. Remove from heat and let cool. Before serving remove cinnamon sticks and dust with cinnamon and fresh orange slices. |
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Ingredients Cookies: 2 C of all-purpose flour 1 C of corn starch 1 Whole egg 1 C of salted butter 1 C powdered sugar 3 T milk Bakers Joy Spray Powdered sugar for sprinkling |
1 Sift the flour, cornstarch and powdered sugar at least once. Set these dry ingredients in a large bowl and cut in butter. 2 Add the egg and mix until it forms a soft dough. (Add a spoon of milk -one at a time- only if necessary to soften the dough). Let stand for 15 min. 3 Cut dough in 4 pieces 4 Spray cookie sheet with Baker's joy. 5 Sprinkle some flour over a smooth and clean surface and lay out a piece of the dough, stretch it with a roller to 1/8 inch thickness. With a round cookie cutter make the cookies and lay them on cookie sheet. 6 Bake at 350° for approximately 12-15 min. or until they are golden brown. Making the cookies... 7 Let the cookies dry completely at least 4 hours. 8 Apply a small amount of the caramel to one cookie and attach another cookie to make a sandwich 9 Roll cookies in powdered sugar to coat all over |
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Filling (caramel "manjarblanco"): 1 Large can of condensed milk: place unopened can in pot and cover with water. Boil it for 3 hours checking water level and adding water as needed. This will make the necessary consistency for the filling |
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4 cups rice |
Preparation |
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The
Exotic Kitchens of Peru: The Land of the Inca by Copeland Marks
The
Great Ceviche Book by Douglas Rodriguez, Laura Zimmerman 